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Gracie Insider - Footlock Defense

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www.GracieAcademy.com Ryron and Rener Gracie, head instructors of the world famous Gracie Jiu-Jitsu Academy in Torrance, CA, teach how to properly defend a footlock.

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ju, ufc, pride, k1, gracie, insider, jiu, jitsu, footlock, submissions, academy, rorion, rener, ryron, rickson, royce, torrance, bjj, gjj
Mixed Martial Arts Training

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