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Gracie Insider April Technique of the Month

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www.GracieAcademy.com Ryron and Rener Gracie, head instructors of the Gracie Academy in Torrance, CA, teach you how to shrimp escape from the side mount.

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gracie, academy, jiu, jitsu, mma, ufc, pride, rorion, rener, ryron, royler, discover, technique
Mixed Martial Arts Training

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