Written by Sanko Lewis
This series of articles concentrates on Taekwondo, but is applicable to any martial art...Vitamins
Vitamins are specific chemical structures synthesized in living organisms (fauna & flora) which are required in small amounts for growth, health and physical well-being. Many vitamins form the essential parts of enzyme systems that are involved in energy production and exercise performance. Some vitamins are involved in the immune system, the hormonal system and the nervous system as well...
- 16 guests
Total members: 143